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Event Details
Flow Running - Crossfit FX TX in Allen
This workshop is designed to help you identify the way your body was intended to run; efficient, pain free, quick and far. From a design standpoint, you are a perfect feat of running engineering and in this workshop we will identify and enhance those systems you already possess. We will cover posture, form, optimal foot landing and loading, cadence, arm carry and breathing. To wrap it up we will effective strategies to implement form training into your current running program and discuss optimal natural running footwear and work to debunk some running dogma.Above all else, this workshop is fun. It is open to new runners, old runners, fast runners and reluctant runners. Running form is a skill that can be consistently improved upon. Our objective is to give you the tools to be in complete control of your running experience.About the instructor: Patton Gleason is one of the leading natural running and form experts in the country. He is currently the only instructor in the country to hold certifications in Natural Running, CrossFit Endurance and from The Running Clinic of Canada. He is the president and founder ofNaturalRunningStore.com and the Flow Running teaching method. He lives in McKinney with his beautiful wife and three children.
When & Where
Crossfit FX TX
108 North Greenville Avenue
#104
Allen,
TX 75002
Saturday, August 6, 2011 at 12:00 PM - Saturday, August 20, 2011 at 1:30 PM (CT)
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Hosted By
NaturalRunningStore.com
NaturalRunningStore.com is the premier on-line resource for athletes and runners who put a premium on running form and technique. We only sell shoes that promote the body's natural running abilities.
We are proud to provide the most effective method for teaching efficient running technique through our Flow Running© workshops and classes.
Flow is a style designed to empower an athlete to take complete control of their running experience. We use balance, strength and agility as tools to promote a more natural running style.
Running is a skill. You can learn it. We can help.
